1_Imagine yourself trying to overcome your competitor: this will give you a more strongly motivated feeling to exercise to reach the level of your competitor.
2_Imagine the weight as your enemy: make it as a prey under your hand then gather all your power to lift the weight.
3_Reward yourself after hard working: make the thing that you want your reward after hard working.
4_Have a different meal today: diversity is required to avoid boredom.
5_Try a new supplementary: under supervision of a doctor or a trainer.
6_Watch a movie for your favorite hero: a source of motivation is your favorite hero.
7_Make small goals for your goals: for example, say that this week you want to lose 2 kilo this week and you want multiply your arm with a specific amount and these goals must be logical and reasonable not to say this week I want to lose 20 kilo.
8_Have a week for rest: don’t go to the gym but take care of your eating and will make your mind clear then you will miss the gym and will have the desire to go on with great enthusiasm.
9_Practise for your health: keep in your mind that practice will make you healthy when you become older and will evade you from some diseases like osteoporosis not to walk on crutch and to enjoy your health forever.
10_Practise as if there is someone who told you that you can not do it: for example, your friend or someone who you know told you that you will not be able to continue or that you will stop after a month and that you will not achieve all your goals, so practice to prove that you can do it and do your best.
11_Practise because you want that: practise because you have a desire to do it and must achieve your goals.
12_Have a friend while practicing as he will encourage and support you and there will be a competition always.
13_Always keep it in your mind: read more about the game, speak about the latest news about the game with your couch and your friends thus the game will be undeniable matter in your life.
14_Try to impress people: try to impress your family, your friends and your fiancée since you put this idea in your mind you will powerfully practise to achieve your goals.
15_Help the others: when somebody asks you about something in practicing help him as soon as someone does that be sure of that you are in the good form after that you will be happy and satisfy with the level you achieved.
16_Change your practice system: change your practice way preferably a month of each period not to be bored of repeating the same routine everyday and also not to let your muscles accustom to it thus you will get less benefit.
17_Love the game: don’t go to gym everyday while you are annoying or depressed because this will affect your performance in practice.
18_Compare yourself with other players: find an ideal better than you and try to be like him even in gym, net, magazines.
19_Go to gym anyway: even if you created excuses to yourself just go to gym though you know that you will not do anything but when you find that everyone around you practicing that will brave you to play
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