Cortisol Hormone and excessive training in gym

How many of us have not excessively trained in gym even just one time through his life?_ I used to play for 3 hours at least and you also was doing the same think of that you will be very huge and have a large muscles. But I discovered that all this was nothing and does not fit, in contradict by this way you are losing your weight and straining yourself without any results.

You may say that this is prattle and this man is talking nonsense, no this is a fact and I will tell you why. When you increase your exercise over than an hour your body starts to produce Cortisol Hormone that you may have not heard about. (click here to learn more)

Cortisol: is a simulating hormone which is produced through kidney gland and is called (The Stress Hormone) as it is increased as a result of the emotional and physical stress and also responsible for the activity of every part in the body.

Increase or decrease this hormone leads to a lot of weakness bodily cases.

Cortisol increasing causes in human’s body:

1_Over training in gym.

2_Quarrel with your friend or even your family.

3_Never on time.

4_Anxiety and tension about the next exam even you have much time.

5_Traffic lights and traffic jam and non-stop boredom.

6_Works which requires a physical effort.

7_Worry about future and meals(what shall I do tomorrow_ I will not have dinner today because of the egg’s problem so I may eat potato, etc…

8_Illness.

9_Raising of temperature degree.

And this is the reasons that produce this destructive hormone over need, Coetisol ratio in the body is higher in the night than the day.

I am going to say how does it affect on muscles? (click here to learn more)

Over production of Cortisol causes prostration of the muscle protein which leads to releasing amino acids in blood stream that is used by the liver to produce glucose that provides you with power and also produce fatty acids to be used by the muscles.

And this is very effective on the player’s muscles, and if you want to avoid that, you should calm down yourself and don’t be nervous and also stop training over than an hour.

The more Cortisol accurate ratio in the body no more, no less the more keeping your body away of the destructive case and so it still in the case of rowing muscles

It is necessary to talk about Cortisol as it is connected to the over training that most of us do and don’t know its bad effects.